Welcome To The Elite Wellness Center

The Elite Wellness Center is made up of four separate entities; Coastwise Mediation and Therapy, Energy Balance Performance, CrossFit Tailwinds, and Coastwise Mediation & Therapy. All the businesses within the Elite Wellness center are each independently owned and operated by working women who have learned to balance family and career.

In late 2018 their paths crossed while each was venturing into the next step of their careers. A mutual connection brought them together and the network began to grow. Through the sharing of each other’s passion and vision, they knew the journey was meant to include all of their specialties in a much bigger way than just a community referral source.

Dr. Christina Migliara is a Licensed Mental Health professional who believes in mind and body mental wellness which lead to the inception of CrossFit Tailwinds with her co-owner Jessemyn Pence, a Physical Therapist.

Sarah Guthrie is a Licensed Massage Therapist and Certified Personal Trainer specializing in injury prevention and recovery, chronic pain management, postural correction, and athletic performance related to all sports and skill levels. Sang Gayle, a holistic health consultant joined the Energy Balance Performance team to provide individualized guidance centered around nutrition and healthy living.

Dr. Kevin Thompson is a Medical Doctor with a specialization in Integrative and Functional Medicine, and completes the circle of wellness with her passion in seeking the root cause of illness to generate healing through a holistic approach.

These entrepreneurial mothers understand that balancing career, life, and health is not easy, but possible and necessary to live a truly happy and healthy life. Their shared vision of this is what lead to the birth of The Elite Wellness Center, a one-stop-shop for all things truly wellness.

The Elite Wellness Center is a place where families of the Jacksonville community can heal their body and mind for optimal functioning in their daily lives.

Helping people achieve their goals…one individual, couple and family at a time.

Relationships are complicated, and so too is the world around us which is why Dr. Migliara does not use a one-size-fits all approach to working with her clients. At Coastwise Mediation and Therapy, we offer Individual, Couple, Family Therapy, Family Mediation, and Collaborative Divorce Services. Whether you are struggling with addiction, trauma, depression, anxiety, and other mood disorders, relationships, communication,  or family issues, Dr. Migliara can help you take back your life. Your past does not define you, your new story begins today!


Our mission is to facilitate a healthier community by providing the highest quality coaching, programming and leadership. We are here to help you with goal setting, strength and fitness training and to support you while you achieve your best self.

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The team at Energy Balance Performance specializes in keeping you functioning on all cylinders. Your goals are our goals and your accomplishments are a reflection of the quality of our work. We specialize in Pain Relief, Injury Prevention & Recovery, Postural Correction, Muscular Imbalances, Athletic Performance, Range of Motion and Flexibility, through Massage Therapy customized to your specific needs. Additionally, we offer goal setting and life style coaching making your success our main priority.

Empowering people to stop under-fueling and start gaining strength, confidence, and food freedom!

Are you feeling stuck or frustrated with your fitness progress? Are you looking to gain muscle? Are you feeling lost and confused around what foods are best for your body? Have you tried fad diets with little to no success? Are struggling with how to make nutrition a sustainable habit?

Nutrition does not have to be complicated and confusing, which is why Sam Cartina, Registered Dietitian Nutritionist of Nourish Lift Repeat, is here to show you how something as fundamental as nutrition can be used to best support your body and help you reach your goals.

No, this is not another diet or one-size-fits-all meal plan program. Sam offers individualized coaching to help you create sustainable nutrition habits suitable and realistic for you! Our goal is to eliminate confusion, stress, fad-dieting, and obsession around eating so that you can focus on achieving your fitness goals.